JOIN US FOR THE MINDFULNESS MEDITATION SILENT RETREAT on SATURDAY, NOVEMBER 10, 2018, from 11:30 am - 5:00pm, at the Farm House located on the grounds of Woodlawn Arts Academy, 3807 Woodlawn Road, Sterling, IL. Participate in Guided meditations, gentle stretching and movement exercise, and mindfulness meditation practice. Enjoy silent contemplation in this magnificent old farmhouse. Take a meditative walk on the grounds outdoors. It is your day, a time to rest, unwind and refresh. Arrive in silence, unplugged from social media, to enjoy a time for reflecting and practicing all that we have learned: Mindful Eating, Mindful Yoga, Lying Down Meditation, Sitting Meditation and Walking Meditation. You may bring a journal to record your thoughts. Please bring a yoga mat, blanket or shawl, and cushion as you like. Dress comfortably and wear layers for warmth. We will begin with Mindful Eating at 11:45am. Bring a sack lunch and drink. Cost to attend is $15. Pay at the door on the day of the event. To Pre-register or get more Information, call 815)499-1818. Jann.email@example.com Hope to see you on November 10th!
Jeanne Ann Vargas, Meditation Teacher Hosted by: Mindfulness Institute, 104 E 3rd Street, Rock Falls, Illinois 61071 (815)716-8385